Just a PSA

This is a public service announcement to remind everyone of what is realistic when it comes to weight loss.  Not everyone can be or should be a size 0.

To determine what size build you have, simply extend your arm and with your free hand, wrap thumb and middle finger around the extended wrist.

• If your middle finger and thumb overlap, you have a small frame
• If your middle finger and thumb touch, you have a medium frame
• If your middle finger and thumb do not meet, you have a large frame