I'm totally excited.
There are some new programs, (at least new to me) that work much like the Couch to 5K program. I did that program successfully, so hopefully these will work as well:
There is also a one hundred and fifty dips program, and a twenty-five pull-ups program is in the works. I'd love to give that a shot except I haven't got a pull-up bar and don't trust those door frame ones you can buy. A couple fabulous ladies have volunteered to try out the programs with me and I so hope that we're all successful. On Monday, we're going to start with the sit-ups and then get a little crazy three weeks in and try to add the push-ups. When the sit-ups are done, then we will do the squats. It sounds a bit insane, but one heck of a strength building workout.
I think I'm building muscle lately anyway. My pants are definitely a touch loose, but I haven't lost a single tenth of a pound. I'd rather lose some visible numbers, but i suppose there is still plenty of time for that,
I didn't know you'd finished c25k! Well done, Anna!
ReplyDeleteThanks! It didn't make me fast or anything, but I can get through 3.1 miles without dying and having to crawl the last block or two. I'd like to do the 10k program eventually.
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