New Week - New Program - New Strength

I'm starting a brand new program today.  Well...  programs. I've kinda meshed a few programs into one big "Kick the Fat Chick's Ass" super-program.  Here is what I did today:

• 5 sets of crunches. (9-9-6-6-35)
• 30 jumping jacks (I haven't done those in FOREVER)
• 1 mile fast walk on a level 8 incline (15:00)
• 1 mile speed bike ride (3:20)
• 25 Ab Roller crunches

I'm also planning on doing my long walk later once I can feel my legs again.  It's on an incline too. It's a nice walk at about 3 mph, for an hour, while watching television.  Just work enough to keep my heart rate in the fat burning zone.  I need to know I'm in that zone more than ever.  Due to my increased workouts in the last month, I have been hungry constantly.  I can't remember ever being hungry before.  My metabolism must have awakened from it's decade-plus long comatose state. I'm eating right in my calorie range but dang!  I feel like a pig since I'm constantly eating. Three meals and three snacks a day.  Here is my meal plan for the day:

1. two slices of peanut butter toast
2. fage 0% greek yogurt with local honey
3. two fish tacos and steamed broccoli
4. bratwurst in a bun
5. grilled bbq chicken breast with broccoli, corn, and white chocolate pudding
6. popcorn with cheese powder sprinkled on top 

Dinner and Dessert

I'm lazy today.  I totally ran a mile and ate healthy, but am too lazy for much else.  Even an extensive blog post.

One thing that has been amazing me lately is our meals.  I've always loved veggies but it amazes me to see how much of our average dinner is good, clean, fresh veggies.  For dinner tonight we had little steaks, corn on the cob, and the biggest asparagus I've ever seen at the farmer's market.

For fun tonight, we went out to the new frozen yogurt place in town.  It was delicious!  I had birthday cake and raspberry frozen yogurt topped with kiwi, blackberries, mango bobas and orange bobas.