My Numbers Desirable Number
Total Cholesterol 244 < 200
Triglycerides 133 < 150
HDL 31 > 40
LDL 187 < 130
TC/HDL Ratio 8.0 < 4.5
So today I started my day with two packs of heart healthy Quaker apples and cinnamon oatmeal. If one is heart healthy, two has to be double as good. Right? I picked up some baby spinach to add an extra olive oil vinaigrette salad to my daily routine, some Smart Balance butter substitute, and some supplements.
"Trust your heart health with Nature Made Fish Oil 1200 mg, Burp-Less. Every 2 softgels deliver 720 mg of Omega-3s. Burp-Less Fish Oil has all the heart healthy benefits of regular fish oil and is specially coated (enteric coated) to help control fish burps, fishy odor and aftertaste. The Omega-3s in Burp-Less Fish Oil protect the heart by keeping cell membranes flexible and healthy.
- Supportive but not conclusive research shows that consumption of EPA and DHA Omega-3 fatty acids may reduce the risk of coronary heart disease. (See nutrition information for total fat, saturated fat, and cholesterol content.)
- EPA and DHA are the two key Omega-3s for heart health
- Every 2 softgels deliver 720 mg of Omega-3s, including 600 mg of EPA & DHA (360 mg EPA/240 mg DHA); more than the 500 mg of EPA and DHA recommended by some experts for heart health.
- Specially coated to help control fish burps"