Specifically, sun salutation.
I love how you can make it as relaxing or an intense as you please depending upon how much you put into it.
It's pretty funny actually.
I feel like I surprise the teacher every time. Like, she expects me to be a fat chick who is incapable of balancing my body for more than a few second, stretching beyond a basic bend, or even considering doing a semi-decent plank.
I showed her!
I can bend over and put my hands flat on the floor without bending my knees.
I can do full on push-ups like it's nobody's business.
I don't huff and puff as I change between poses.
and I can do this:
Half moon pose!
I can hold it for minutes at a time.
My next goal is Crow Pose. Think I can do it?