Yes. The excessive punctuation in the title was completely necessary. This is a giant ol' WTF post.
I lost another pound. I'm not doing a darn positive thing different this week from last week. In fact, because classes started I've been naughty and picked back up my ginger ale habit. So why did I lose weight? I haven't been losing pounds at all in weeks and then this. Don't get me wrong, I'm not upset by the loss itself. I'm upset since obviously I still don't understand how my body works. I need a math problem. This one is good:
But it's basic. There is so much more to it. otherwise I'd have already hit my weight goal. I am SO sick of being fat and just want straightforward and 100% accurate advice. Is there and honest to God, "exercise+willpower(my fat butt/calories less)=weightloss" formula out there somewhere? What am I missing?