I'm starting a brand new program today. Well... programs. I've kinda meshed a few programs into one big "Kick the Fat Chick's Ass" super-program. Here is what I did today:
- 5 sets of crunches. (9-9-6-6-35)
- 30 jumping jacks (I haven't done those in FOREVER)
- 1 mile fast walk on a level 8 incline (15:00)
- 1 mile speed bike ride (3:20)
- 25 Ab Roller crunches
I'm also planning on doing my long walk later once I can feel my legs again. It's on an incline too. It's a nice walk at about 3 mph, for an hour, while watching television. Just work enough to keep my heart rate in the fat burning zone. I need to know I'm in that zone more than ever. Due to my increased workouts in the last month, I have been hungry constantly. I can't remember ever being hungry before. My metabolism must have awakened from it's decade-plus long comatose state. I'm eating right in my calorie range but dang! I feel like a pig since I'm constantly eating. Three meals and three snacks a day. Here is my meal plan for the day:
- two slices of peanut butter toast
- fage 0% greek yogurt with local honey
- two fish tacos and steamed broccoli
- bratwurst in a bun
- grilled bbq chicken breast with broccoli, corn, and white chocolate pudding
- popcorn with cheese powder sprinkled on top
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