Not just a pleasant burn in my muscles. I can barely move without wincing. People weren't kidding when they said level 2 of the 30 Day Shred was the hardest. I'm still debating whether I can do day 2 today. I'm unsure whether I need the recovery day or if working out would stretch the muscles and make me feel better. Anyone care to make the decision for me?
It's Friday! Boo. I know most people love Fridays. They're not my favorite. Don't get me wrong, I love the weekend. there are just some things about it I'd rather not deal with. My husband's eating habits for one. He could handle a one meal a day lifestyle and that doesn't really work with my mandatory 6 small meals a day plan. I'm doing great food-wise today overall:
- 4 egg scramble on a slice of light toast
- 4 C of butter and dill popcorn
- a bowl of honey nut O's with raspberries on top
- oven fried fish & chips
- 1 C of Jello devils food chocolate pudding
- a peanut butter pop
I almost forgot about my ray of sunshine! I had taken part in a discussion by Oboz Footwear about great hikes. They liked my hike story that included tubing back down the creek so much that they sent me a gift!
I love surprise visits from the mailman. Isn't it a nifty thermos bottle? Thanks Oboz!
Sometimes I get so down on myself that it's nice to get a virtual gold sticker to let me know I'm doing a good job. The thermos was kinda like that for me today. I'm so thankful for the people online who have given me a virtual pat on the back, cheered me on, and helped me just by caring. Sometimes just having someone who understands, is reward enough.
Very good is to get some oil or cold massage. Or you can just wait. ;)
ReplyDeleteHave a nice day
Tom